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Health and wellness

A Birch + Fog Guide to Microdosing Cannabis: What is Microdosing and why should I do it?

What is Microdosing? A microdose refers to the lowest dose necessary to create a perceptible, or nearly-perceptible effect. This means not having to navigate …

11 Things To Know About Getting High Before a Workout

Ever heard of runner’s high? That moment when you’re so focused and free, and running becomes less painful and more awesome. But…why wait for …

6 Reasons Why Cannabis Is Part of My Exercise Routine

Cannabis consumption improves my exercise and fitness program and has provided me with surprising results. It has required some experimentation and ongoing research, but for …

Cannabis and the Body: How Does Marijuana Help Cancer Patients?

Q: Have there been advances in how cannabis can help people who are dealing with the side effects of chemotherapy? In many ways, the timeline …

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